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For some people, maintaining good oral hygiene is an overwhelming task. It is why it does not come as a surprise that almost 3.5 billion people have oral diseases, according to the World Health Organisation (WHO). In Australia, the Department of Health said that three out of 10 people do not see their dentist because they believe dental treatments are expensive. One in four children around the age of five to 10 has tooth decay. In adults aged 15 and up, at least one in 25 people have lost all their natural teeth.

For most people, that translates to a balanced diet with plenty of fruit and vegetables and the right amount of exercise. Healthy habits, combined with good dental hygiene also contribute to a happy and healthy smile. However, some of the things you do every day might not be as healthy as you think. You might be surprised…