Do I Need a Bite Splint? Key Signs and Why Custom Care Matters
Bite splints are a trusted solution for managing a range of dental and jaw issues, from teeth grinding to jaw tension. If you’re waking up with headaches, experiencing jaw pain or noticing worn teeth, these could be signs that a custom bite splint might help.
In this article, we’ll explore the key symptoms that suggest you may benefit from a bite splint, why over-the-counter options often fall short, and what to expect when you choose professional care at Chelmsford Dental.
Common Signs You Might Need a Bite Splint
Many people don’t realise that the discomfort they feel each morning—whether it’s jaw stiffness, headaches or even sensitive teeth—could be caused by night-time teeth grinding (bruxism) or jaw clenching.
Here are some of the most common signs that may indicate the need for a bite splint:
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Jaw pain or tightness, especially in the morning
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Frequent headaches, often around the temples or behind the eyes
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Worn, chipped, or flattened teeth
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Tooth sensitivity without other apparent causes
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Clicking or popping sounds in the jaw joint
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Difficulty opening your mouth fully
If left untreated, these symptoms can progress to more serious issues, including damage to the teeth, stress on the TMJ (temporomandibular joint), and even sleep disturbances. For some people, chronic grinding may also contribute to conditions like obstructive sleep apnoea, which we treat here.
Why Over-the-Counter Mouthguards Aren’t the Same as a Custom Bite Splint
You may have seen generic mouthguards at your local chemist and wondered if they’re a cost-effective alternative. However, while they may offer temporary relief, they often lack the protection and comfort needed for long-term use.
Here’s why custom bite splints are the better choice:
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Fit and comfort: Over-the-counter guards are “one size fits all,” but your bite is unique. Poor fit can cause discomfort, shifting, or even worsen your bite.
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Durability: Custom bite splints are made from high-quality, dental-grade materials designed for daily wear. Chemist-bought guards are prone to breaking or warping.
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Effectiveness: A professionally made splint is shaped specifically to your bite, ensuring it relieves pressure on your jaw and teeth correctly.
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Clinical insight: A custom splint is made under the guidance of a dentist who can tailor it to your needs and monitor your progress over time.
Choosing the right solution is essential—not just for comfort, but for preventing long-term damage.
What to Expect at Chelmsford Dental
If you’re considering a bite splint, we make the process as straightforward and supportive as possible. Here’s what to expect:
1. Initial Consultation
During your first visit, we’ll assess your symptoms, check for signs of grinding or jaw strain, and determine whether a bite splint is the right solution for you.
2. Custom Mould and Fitting
If a bite splint is recommended, we’ll take a digital or physical impression of your teeth. This ensures a snug, precise fit tailored to your bite.
3. Fitting Appointment
Once your bite splint is ready, you’ll return to have it fitted and adjusted for comfort. We’ll also give you detailed care instructions to help you get the most out of it.
4. Ongoing Support
Our team is here to monitor your progress and adjust your splint if needed. We’re committed to helping you protect your teeth and manage any related issues effectively.
Protect Your Teeth With Chelmsford Dental
If you’re experiencing any of the signs mentioned above, don’t wait until the damage becomes more severe. A custom bite splint can be a simple yet powerful solution to relieve pain, prevent damage, and improve your sleep. You can learn more about the treatment on our Bite Splint service page.
Book your consultation online here or call our friendly team at Chelmsford Dental to get started.
